My wife and I have, for years, listened to meditation or hypnosis recordings at bed time. Mainly because I make the best recordings available in the world today. It’s taken me about ten years to say that out loud; and it feels pretty good to come out of the closet at last, I can tell you. I’ve been making them since 2001 when I became a hypnotherapist.
Every client I saw left with a powerful recording to listen to for the week ahead to help re-enforce our session. As the years went by, I became less and less enthused with hypnotherapy and far more interested in coaching.
But the love of the recordings just kept growing and now I make the most amazing GoodNight and GoodMorning recordings. They are often only 10 minutes long and are always unscripted. They flow effortlessly direct from my subconscious to yours
So why would YOU bother to listen to one of my recordings?
Well, I’ll tell you. There follows the top 10 benefits of listening to a GoodNight recording. Whether you listen to a generic recording or a Made To Measure one, these are the results you can expect:
1. Get off to sleep more easily. When you listen to something peaceful as you drift off to sleep it becomes an anchor. Your mind and body, over time, begin to recognise the sound of my voice and respond by relaxing and letting go of the tension of the day as soon as you hear me. It is very rare that I ever stay awake for long when I listen. The very act of listening triggers the sleep mechanisms in you. It is a lovely way to fall asleep easily and quickly.
2. Sleep better all night. Once you begin getting to sleep more easily, you create a habit of better, more beneficial sleep pattern. Regular use will ensure this habit becomes ingrained deep within your subconscious. I have worked with people who keep waking up all through the night. I told them to just keep playing it every time they wake up. Within a week their mind and body had got the message, and they were sleeping all through the night.
3. Reprogram your subconscious when it is paying the most attention. As you become more relaxed, the subconscious comes to the surface. This is why hypnotherapy works so powerfully. Hypnosis is simply deep relaxation. Briefly, the conscious mind is the gatekeeper and when you relax, the gatekeeper stops paying so much attention. This leaves the way open to the all powerful subconscious which comes to the surface and takes on board anything you (or I) tell it. Unlike the conscious mind, the subconscious mind believes everything you tell it. Providing it believes it is what you want, it will act on it, producing new behavours and habits. In short, you begin to behave as if you already have what you want because your subconscious has been told you already have it.
What this means to the listener of a GoodNight recording is that all the positive, uplifting, inspiring, beautiful thoughts, visions and feelings go straight to the subconscious as you drift off to sleep. There they remain, gradually forming a new and exciting belief structure about yourself and the world around you.
4. Develop laser sharp focus. As you listen regularly you remind yourself consciously and subconsciously what you want. You can’t attract the good when you focus on the bad. This constant re-enforcement of your desired outcome keeps you focused and on target. This gives you congruence. All parts of you know what you want and all parts of you work together with laser sharp focus on the end result.
5. Create resounding resilience. Listening regularly gives you an amazing resilience to all that the world can throw at you. The greater calm and inner peace, the new belief structures, the laser sharp focus, the better sleep pattern all add up to a greater ability to cope with anything and everything.
6. Have a constant, positive influence in your life. Back in the day, I struggled for years to ‘make something of myself’. I never had anyone in my life who would give me positive support and encouragement. I longed to have a positive influence in my life. Longed for it! Now I create the recordings to be just that. The intention behind every one of them is to be that positive influence that I know everybody craves. Everybody does better when they have someone in their ear constantly saying, “Go on, you can do itâ€.
7. The law of attraction in action. I’m sure you have heard of it by now, the simple secret to everything is to raise your vibration frequency. Regularly listening to these recordings lifts your frequency higher and higher. If the recordings you listen to don’t change your frequency while you are listening â€" they won’t do it at all. Any recording you listen to should, at the very least, make you tingle! When the recording effects you like this while you are listening, I promise you that it is effecting you on a deep and lasting level as well.
8. Practise having what you want. Use the power of your imagination to practise having your desires now. Once you can easily create them within, they effortlessly materialise in reality. Everything is created inside first. In the imagination. Regularly listening to a Vivid Visualisation â„¢ is the easiest way to engage your imagination in this powerful way. All you have to do is listen. What could be easier?
9. Achieve more easily. Once your imagination and your subconscious are engaged everything will begin to fall into place for you. All of our subconscious minds are connected. They all communicate with each other all the time. Your new beliefs and vision for yourself shines out of you like a lighthouse, attracting all that you need to make it a reality. With the constant re-enforcement of the recordings you march boldly towards your goals. More and more often things seem to go your way. Success seems so much closer â€" because every night you go there again in your imagination.
The feelings you feel in your imagination are REAL.
As real as when your success is real.
So which is more real?
The more you FEEL it in your imagination â€" the closer it comes in your reality. Putting your hard efforts to work within is so much more effective than struggling without. And that’s a promise!!!
10. Build a bigger, better vision of yourself. Building a powerful vision of yourself and who you want to be is the single most important thing you can do and regularly listening to something that can re-enforce that image is the quickest and most effective way to get what you want that I have ever come across. Every night when you listen your powerful vision gets stronger and stronger â€" pulling you ever closer to what you want.
By all means leave a comment below or even share the post with someone you think would appreciate it.
Until next time
John x
You can find some of my recordings here if you want to stream them:Â https://www.youtube.com/channel/UCQhEP55beOGKZqsTAhHD-kw
Or you can buy them for £15 in MP3 format by emailing me here: johnfreemancoaching@gmail.com
Or I can make you a Made To Measure recording that will astound and amaze you in the power of its connection with you. I charge £50 and the turn around is about 3 days. Email me here and I can give you more details: johnfreemancoaching@gmail.com
Thanks for reading, I really appreciate your time. x
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